Feta Cheese Crumbles, Feta Cheese
Packaged product Dairy and Eggs CAFE OLYMPIA
Feta Cheese Crumbles, Feta Cheese contains 132 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 37 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 60% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 786 mg | 60% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,200 mg | 1,200 mg |
Product details
- Brand
- CAFE OLYMPIA
- Barcode
- 0022481781209
- Label serving
- 1/4 cup
- Category
- Cheese
Ingredients
PASTEURIZED FAT FREE MILK, CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, (ADDED TO PREVENT CAKING).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White Cheddar AHOLD | 132 | 10.5 g | 5.3 g | 7.9 g |
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| Kroger, Salsa Con Queso Cheese Dip, Medium, Medium KROGER | 132 | 2.9 g | 11.8 g | 8.8 g |
| Old South Trading Co., Farmhouse Cheese OLD SOUTH TRADING CO. | 132 | 10.5 g | 5.3 g | 7.9 g |
| Salsa Con Queso, Medium ESSENTIAL EVERYDAY | 132 | 2.9 g | 11.8 g | 8.8 g |
| Gourmet Cheese Wedges, Peppercorn SONOMA JACKS | 132 | 10.5 g | 5.3 g | 7.9 g |
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| Salsa With Queso Dip UTZ | 132 | 2.9 g | 11.8 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese Crumbles, Feta Cheese?
100 g of Feta Cheese Crumbles, Feta Cheese has 132 kcal. 1/4 cup (28 g): about 37 kcal.
Is Feta Cheese Crumbles, Feta Cheese high in protein?
Feta Cheese Crumbles, Feta Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in 1/4 cup (28 g). About 89% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Feta Cheese Crumbles, Feta Cheese?
Feta Cheese Crumbles, Feta Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Feta Cheese Crumbles, Feta Cheese?
Feta Cheese Crumbles, Feta Cheese contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Feta Cheese Crumbles, Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese Crumbles, Feta Cheese?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0022481781209. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2448495. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
Last updated: . Source description: "FETA CHEESE CRUMBLES, FETA CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.