Feta Cheese Reduced Fat
Packaged product Dairy and Eggs Culinary Tours
Feta Cheese Reduced Fat contains 179 kcal per 100 g. A serving, 1 oz (28.4 g) provides about 51 kcal.
Roughly 53% of its calories come from protein, with 30% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 640 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 1,214 mg | 53% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 18%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat5.4 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat3.6 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,214 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Culinary Tours
- Barcode
- 0011225004766
- Quantity
- 6 oz
- Label serving
- 1 oz
- Category
- Feta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Crumbled Reduced Fat Odyssey | 179 | 25 g | 7.1 g | 5.4 g |
| Athenos Feta Cheese Athenos | 179 | 17.9 g | 0 g | 10.7 g |
| Traditional Reduced Fat Feta Cheese Chunk Athenos | 179 | 17.9 g | 3.6 g | 12.5 g |
| Reduced Fat Feta Cheese Crumbles Athenos | 179 | 17.9 g | 3.6 g | 10.7 g |
| Feta Cheese 365 Whole Foods Market | 179 | 14.3 g | 3.6 g | 10.7 g |
| Χωριό ελαφρύ 12%λιπαρα Χωριό | 179 | 17.6 g | 0.1 g | 12 g |
| Schafmilch Käse Ja natürlich | 176 | 17 g | 0.5 g | 12 g |
| Light FETA (Migros) Greek Family Farm | 182 | 18 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011225004766. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.