Feta Crumbled Reduced Fat
Packaged product Dairy and Eggs Odyssey
Feta Crumbled Reduced Fat contains 179 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 50 kcal.
Roughly 57% of its calories come from protein, with 27% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 194 products.
100 g provides 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 1,214 mg | 53% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 371 mg | 29% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 16%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 17 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat5.4 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat3.6 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium1,214 mgin the top quarter of dairy and eggs (median 1,000 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Athenos Feta Cheese Athenos | 179 | 17.9 g | 0 g | 10.7 g |
| Reduced Fat Feta Cheese Crumbled Athenos | 179 | 17.9 g | 3.6 g | 10.7 g |
| Feta Cheese Reduced Fat Culinary Tours | 179 | 21.4 g | 7.1 g | 5.4 g |
| Reduced fat feta cheese Athenos | 179 | 17.9 g | 3.6 g | 10.7 g |
| Traditional Reduced Fat Feta Cheese Chunk Athenos | 179 | 17.9 g | 3.6 g | 12.5 g |
| Almarai Almarai | 187 | 13.3 g | 6.7 g | 10 g |
| Schaf-Käse leicht Mitakos | 190 | 20 g | 0.6 g | 12 g |
| Greek style salad cheese Sainsbury's be good to yourself | 196 | 22 g | 1 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Crumbled Reduced Fat?
100 g of Feta Crumbled Reduced Fat has 179 kcal. Serving, 1 serving, 28 g (28 g): about 50 kcal.
Is Feta Crumbled Reduced Fat high in protein?
Feta Crumbled Reduced Fat contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 serving, 28 g (28 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 17 g).
How many carbs are in Feta Crumbled Reduced Fat?
Feta Crumbled Reduced Fat has 7.1 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Crumbled Reduced Fat?
Feta Crumbled Reduced Fat contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Feta Crumbled Reduced Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Crumbled Reduced Fat?
100 g contains 1,214 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084587009618. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.