How many calories are in Feta Cheese Crumbled?

100 g of Feta Cheese Crumbled has 286 kcal. Serving, 1/4 cup, 28 g (28 g): about 80 kcal.

Is Feta Cheese Crumbled high in protein?

Feta Cheese Crumbled contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Feta Cheese Crumbled?

Feta Cheese Crumbled has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Feta Cheese Crumbled?

Feta Cheese Crumbled contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).

What vitamins and minerals does Feta Cheese Crumbled contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Feta Cheese Crumbled?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta Cheese Crumbled

Packaged product Dairy and Eggs meijer

Feta Cheese Crumbled contains 286 kcal per 100 g. A serving, 1/4 cup, 28 g (28 g) provides about 80 kcal.

Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

7.1 gcarbohydrates

21.4 gfat

80kcal in serving, 1/4 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	21.4 g	27%
Saturated fat L	14.3 g	71%
Trans fat L	0 g
Cholesterol L	89 mg	30%
Sodium L	1,070 mg	47%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	357 mg	27%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 10%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for dairy and eggs (median 21.4 g)
Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
Fat21.4 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat14.3 gbelow the median for dairy and eggs (median 17 g)
Sodium1,070 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	14.3 g	14.3 g
Carbohydrates	7.1 g	n/a
Fat	21.4 g	21.4 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	n/a
Sodium	1,089 mg	1,070 mg

Product details

Brand: meijer
Barcode: 0713733421461
Label serving: 1/4 cup (28 g)
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Feta cheese (pasteurized milk, cheese cultures, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2757400. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Open Food Facts, record 0713733421461. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.