Feta & Caramelised Red Onion Pizza
Packaged product Meals and Dishes Marks & Spencer
Feta & Caramelised Red Onion Pizza contains 232 kcal per 100 g. A serving, 229 g (229 g) provides about 531 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium292 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29344079
- Quantity
- 457g
- Label serving
- 229 g
- Category
- Ready made pizza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (_Milk_) (16%), Water, Tomatoes, Caramelised Balsamic Red Onions (10%) (Red Onion, Rapeseed Oil, Balsamic Vinegar, Sugar), Feta Cheese (Milk) (8%), Tomato Purée, Rapeseed Oil, Sugar, Yeast, Durum _Wheat_ Semolina (contains Gluten), Salt, Extra Virgin Olive Oil, Dextrose, Cornflour, Basil, Coarse Black Pepper, Garlic Purée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarYeastSaltOlive oilGarlicOnionVinegar
Source of the nutrition information
- Open Food Facts, record 29344079. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.