Festive Onions Bhaji

Packaged product Vegetables Co-op

Festive Onions Bhaji contains 190 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 380 kcal.

Roughly 66% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Festive Onions Bhaji by Co-op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
190kcal per 100 g
5.9 gprotein
30 gcarbohydrates
4.4 gfat
380kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 190 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.4 g 2%
Sodium L 319 mg 14%
Total carbohydrates L 30 g 11%
Dietary fiber L 3.4 g 12%
Total sugars L 7.4 g
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 66%Fat: 22%190kcal / 100 g
  • Protein 13%
  • Carbohydrates 66%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gabove the median for vegetables (median 2.6 g)
  • Fiber3.4 gin the top quarter of vegetables (median 2 g)
  • Sugars7.4 gin the top quarter of vegetables (median 2.1 g)
  • Fat4.4 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
  • Sodium319 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co-op
Barcode
5000129387162
Label serving
1 portion (200 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000129387162. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Festive Onions Bhaji?

100 g of Festive Onions Bhaji has 190 kcal. Serving, 1 portion, 200 g (200 g): about 380 kcal.

How much protein is in Festive Onions Bhaji?

Festive Onions Bhaji contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 11.8 g in serving, 1 portion, 200 g (200 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Festive Onions Bhaji?

Festive Onions Bhaji has 30 g of total carbohydrates per 100 g, including 3.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Festive Onions Bhaji?

Festive Onions Bhaji contains 4.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Festive Onions Bhaji?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.