How many calories are in Fermented Traditional Turnover?

100 g of Fermented Traditional Turnover has 278 kcal.

Is Fermented Traditional Turnover high in protein?

Fermented Traditional Turnover contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Fermented Traditional Turnover?

Fermented Traditional Turnover has 47.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fermented Traditional Turnover?

Fermented Traditional Turnover contains 3 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).

What vitamins and minerals does Fermented Traditional Turnover contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (195% DV), iodine (122% DV), manganese (68% DV), Folate (B9) (37% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fermented Traditional Turnover?

100 g contains 665 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fermented Traditional Turnover

Packaged product Bread and Baked Goods Stafford's Bakeries

Fermented Traditional Turnover contains 278 kcal per 100 g.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 195% of the Daily Value for Thiamin (B1), 122% of the Daily Value for iodine and 68% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

10.5 gprotein

47.2 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	3 g	4%
Saturated fat L	0.86 g	4%
Cholesterol L	0.066 mg	0%
Sodium L	665 mg	29%
Total carbohydrates L	47.2 g	17%
Dietary fiber L	3.2 g	11%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin A L	2 µg	0.2%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	2.3 mg	195%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	3.5 mg	22%
Pantothenic acid (B5) L	1.3 mg	25%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	147 µg	37%
Vitamin B12 L	0.064 µg	3%
Calcium L	43.2 mg	3%
Iron L	2.2 mg	12%
Magnesium L	74.1 mg	18%
Phosphorus L	345 mg	28%
Potassium L	495 mg	11%
Zinc L	2.8 mg	25%
Copper L	0.26 mg	29%
Manganese L	1.6 mg	68%
Selenium L	8.2 µg	15%
Iodine L	183 µg	122%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 73%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber3.2 gbelow the median for bread and baked goods (median 3.9 g)
Sugars1.9 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.86 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium665 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water18.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	37.8 g

Carotenoids (1)

Beta-carotene L	3.6 µg

Other components (2)

Water L	18.1 g
Alcohol L	0 g

Product details

Brand: Stafford's Bakeries
Barcode: 5099406000566
Quantity: 500g
Category: Sliced breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat FLOUR, YEAST, WATER, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5099406000566. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.