Fennel Seeds
Packaged product Nuts and Seeds Tesco
Fennel Seeds contains 327 kcal per 100 g.
Roughly 54% of its calories come from fat, with 26% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (322 kcal per 100 g).
100 g provides 284% of the Daily Value for manganese, 119% of the Daily Value for copper and 103% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 39.8 g | 142% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 18.5 mg | 103% |
| Magnesium L | 385 mg | 92% |
| Phosphorus L | 487 mg | 39% |
| Potassium L | 1,690 mg | 36% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 6.5 mg | 284% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 20%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of nuts and seeds (median 13.4 g)
- Fiber39.8 gin the top quarter of nuts and seeds (median 26.1 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Fat14.9 gin the top quarter of nuts and seeds (median 12.6 g)
- Saturated fat0.5 gabove the median for nuts and seeds (median 0.48 g)
- Sodium88 mgin the top quarter of nuts and seeds (median 22 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 2000000162438
- Quantity
- 36 g
- Category
- Fennel seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fennel seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Infuso di finocchio biologico Despar | 326 | 15.7 g | 12.5 g | 14.9 g |
| saunf - Fennel Seeds Popular Essentials | 326 | 15.7 g | 12.5 g | 14.9 g |
| Fennel Seeds Swad | 322 | 11.1 g | 33.3 g | 11.1 g |
| Semi di finocchio Cerreto | 322 | 17.5 g | 17.4 g | 12.8 g |
| Semi di finocchio Nuova Terra | 345 | 15.8 g | 52.3 g | 14.9 g |
| Semi di Finocchio biologici Melandri | 304 | 10.8 g | 18.7 g | 12.3 g |
| Fenouil doux graine Biocoop | 402 | 16 g | 50.7 g | 15 g |
| Funnel seeds roasted Dmart | 434 | 17.9 g | 53.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fennel Seeds?
100 g of Fennel Seeds has 327 kcal.
Is Fennel Seeds high in protein?
Fennel Seeds contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 13.4 g).
How many carbs are in Fennel Seeds?
Fennel Seeds has 12.5 g of total carbohydrates per 100 g, including 39.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fennel Seeds?
Fennel Seeds contains 14.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fennel Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (284% DV), copper (119% DV), iron (103% DV), calcium (92% DV) and magnesium (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fennel Seeds?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000162438. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.