Feast On This Spag Bol
Packaged product Other Foods Mingle
Feast On This Spag Bol contains 312 kcal per 100 g. A serving, 1 serving, 7.5 g (7.5 g) provides about 23 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 235,278% of the Daily Value for Vitamin A, 43% of the Daily Value for Vitamin B6 and 26% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,853 mg | 81% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 18.7 g | 67% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2,117,500 µg | 235,278% |
| Vitamin C L | 23 mg | 26% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 47.8 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 34.9 mg | 8% |
| Phosphorus L | 95.1 mg | 8% |
| Potassium L | 458 mg | 10% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber18.7 gin the top quarter of other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat4 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium1,853 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 320 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mingle
- Barcode
- 9350465005036
- Label serving
- 1 serving (7.5 g)
- Category
- Other Foods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spag Bol All Natural Recipe Base Mingle | 312 | 12 g | 54.7 g | 4 g |
| Phở Hà Nội Cung Đình | 312 | 6.8 g | 63.1 g | 3.7 g |
| Roasted Garlic Hommus Yumi's | 312 | 6.6 g | 19.2 g | 23.4 g |
| Crème gruyère Cocina | 312 | 2.5 g | 4.8 g | 28 g |
| Garlic Ciabatta Northern Dough co | 312 | 8.4 g | 36 g | 13.9 g |
| Italian Sliders Maverik | 312 | 16 g | 24.1 g | 16.5 g |
| Aardbeienslof met Slagroom Albert Heijn | 312 | 3.2 g | 37.1 g | 16.5 g |
| Teleras Food City | 312 | 8.1 g | 61.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feast On This Spag Bol?
100 g of Feast On This Spag Bol has 312 kcal. Serving, 1 serving, 7.5 g (7.5 g): about 23 kcal.
Is Feast On This Spag Bol high in protein?
Feast On This Spag Bol contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 7.5 g (7.5 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Feast On This Spag Bol?
Feast On This Spag Bol has 54.7 g of total carbohydrates per 100 g, including 18.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feast On This Spag Bol?
Feast On This Spag Bol contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Feast On This Spag Bol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (235,278% DV), Vitamin B6 (43% DV), Vitamin C (26% DV), manganese (23% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feast On This Spag Bol?
100 g contains 1,853 mg of sodium, 81% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465005036. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.