Fat Free Whipped Topping

Packaged product Fats and Oils Harris Teeter

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Fat Free Whipped Topping contains 222 kcal per 100 g. A serving, 2 tbsp, 9 g (9 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

222kcal per 100 g
0 gprotein
33.3 gcarbohydrates
0 gfat
20kcal in serving, 2 tbsp, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 222 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 56 mg 2%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 0 g 0%
Total sugars L 11.1 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%222kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 222 kcal222 kcal
Protein 0 g0 g
Carbohydrates 33.3 g33.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 11.1 g11.1 g
Sodium 56 mg56 mg

Product details

Brand
Harris Teeter
Barcode
0072036440457
Label serving
2 Tbsp (9 g)
Category
Baking decorations
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, corn syrup, high fructose corn syrup, maltodextrin, vegetable oil (palm kernel oil), less than two percent of sodium caseinate (from milk), natural flavors, food starch modified, xanthan gum, guar gum, polysorbate 60, polysorbate 65, sorbitan monostearate, sodium polyphosphate, and beta carotene (for color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Fat free whipped topping Hy-Vee 222 0 g 33.3 g 0 g
Reduced Fat Whipped Topping Best Choice 222 0 g 33.3 g 11.1 g
whipped topping reduced fat food club 222 0 g 22.2 g 11.1 g
Lite Whipped Dressing Meijer 133 0 g 13.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456603. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0072036440457. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Whipped Topping?

100 g of Fat Free Whipped Topping has 222 kcal. Serving, 2 tbsp, 9 g (9 g): about 20 kcal.

How much protein is in Fat Free Whipped Topping?

Fat Free Whipped Topping contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 9 g (9 g). About 0% of its calories come from protein.

How many carbs are in Fat Free Whipped Topping?

Fat Free Whipped Topping has 33.3 g of total carbohydrates per 100 g, including 0 g of fiber and 11.1 g of sugars.

How much fat is in Fat Free Whipped Topping?

Fat Free Whipped Topping contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fat Free Whipped Topping?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.