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Fat Free Rice Crackers

Packaged product Sweets and Desserts Valued Naturals

Fat Free Rice Crackers contains 367 kcal per 100 g. A serving, 0.5 cup | about, 30 g (30 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
6.7 gprotein
83.3 gcarbohydrates
0 gfat
110kcal in serving, 0.5 cup | about, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 3.3 g 12%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 33 mg3%
Iron L 1 mg6%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%367kcal / 100 g
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Potassium4%Calcium3%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
  • Sodium567 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 6.7 g6.7 g
Carbohydrates 83.3 g83.3 g
Fat 0 g0 g
Fiber 0 g3.3 g
Sugars 3.3 g0 g
Sodium 567 mg567 mg

Product details

Brand
Valued Naturals
Barcode
0790429218970
Label serving
0.5 CUP | ABOUT (30 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Glutinous rice, soy sauce (soybeans, wheat, salt), sugar, seaweed, sesame seed*, modified food starch, chili powder, caramel color, artificial colors (fd&c yellow #6 yellow #5).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Whole foods market, mixed rice crackers Whole Foods Market 367 6.7 g 86.7 g 0 g
The Original Crackerbread, Small Rounds Valley Lahvosh Baking Co. 367 13.3 g 76.7 g 3.3 g
Rye Snack Crackers R.A.B. Food Group Llc 367 6.7 g 53.3 g 13.3 g
Unsalty Sweet Organic Without Salt Rice Cakes, Unsalty Dos Hermanos 367 6.7 g 80 g 2.2 g
Boules de Berlin Migros 367 7.1 g 48 g 16 g
Fruit crackers crisps Ahold 367 10 g 70 g 6.7 g
Fruit Cracker Crisps Ahold 367 10 g 63.3 g 8.3 g
Hot kakinotane Ktm Services Inc. 367 6.7 g 86.7 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2603676. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0790429218970. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Rice Crackers?

100 g of Fat Free Rice Crackers has 367 kcal. Serving, 0.5 cup | about, 30 g (30 g): about 110 kcal.

How much protein is in Fat Free Rice Crackers?

Fat Free Rice Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.5 cup | about, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Fat Free Rice Crackers?

Fat Free Rice Crackers has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Fat Free Rice Crackers?

Fat Free Rice Crackers contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fat Free Rice Crackers?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.