Fat Free Refried Beans
Packaged product Beans and Legumes Good & Gather
Fat Free Refried Beans contains 77 kcal per 100 g. A serving, 130 g (130 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 100 kcal per 100 g across 244 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.04 g)
- Sodium438 mgin the top quarter of beans and legumes (median 369 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59.2 kcal | 77 kcal |
| Protein | 3.6 g | 4.6 g |
| Carbohydrates | 10.7 g | 13.8 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 3.8 g |
| Sugars | 0.59 g | 0.77 g |
| Sodium | 337 mg | 438 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239098783
- Quantity
- 16 oz
- Label serving
- 130 g
- Category
- Refried beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED PINTO BEANS, WATER, SALT, TOMATO PASTE, CHILI PEPPER, CUMIN, OREGANO, ONION POWDER, GARLIC POWDER, PAPRIKA, SPICES, PAPRIKA OLEORESIN,, BLACK PEPPER, RED PEPPER, BAY LEAVES, EXTRACTIVES OF CAPSICUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans Good & Gather | 77 | 4.6 g | 13.8 g | 0.38 g |
| Refried beans Meijer | 77 | 4.6 g | 13.1 g | 1.2 g |
| Organic Refried Beans Clearly Organic | 77 | 4.6 g | 13.1 g | 0 g |
| Santa Maria Refried Beans 215g SANTA MARIA NORGE AS | 77 | 4.5 g | 12 g | 0 g |
| Vegetarian green chile & lime refried beans, green chile & lime Full Circle | 77 | 4.6 g | 13.9 g | 0 g |
| Organic refried beans vegetarian Clearly Organic | 77 | 4.6 g | 14.6 g | 0 g |
| La preferida, refried beans La Preferida | 77 | 5.4 g | 16.2 g | 0 g |
| Harris teeter, organics, refried black beans with roasted red jalapeno Harris Teeter | 77 | 4.6 g | 13.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625177. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239098783. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.