Fat Free Plain Cottage Cheese
Packaged product Dairy and Eggs Woolworths
Fat Free Plain Cottage Cheese contains 99 kcal per 100 g. A serving, 75 g (75 g) provides about 74 kcal.
Roughly 81% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99.1 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 6%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.67 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.53 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009245351544
- Label serving
- 75 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009245351544. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.