Fat free pineapple cottage cheese
Packaged product Dairy and Eggs Valley spire
Fat free pineapple cottage cheese contains 83 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 50 kcal.
Roughly 43% of its calories come from protein, with 37% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 5.3 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 37%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber0.83 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 3 g)
- Fat1.8 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat0.17 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium80 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley spire
- Barcode
- 20954000
- Label serving
- 1 serving (60 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Milk),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milkfat Lowfat Cottage Cheese Small Curd Breakstone's | 83 | 10.8 g | 5.8 g | 2.1 g |
| Laktoositon raejuusto Maitomaa | 83 | 14 g | 2.3 g | 2 g |
| Zrnati sir Cottage cheese PRESIDENT | 83 | 11 g | 3 g | 4.5 g |
| cottage sýr Melina | 83 | 11 g | 3 g | 3 g |
| Cottage cheese Denner | 83 | 9.7 g | 1 g | 3.7 g |
| Cottage Dirollo | 83 | 12.7 g | 3.1 g | 2.2 g |
| Creamy Cottage Cheese MClassic | 83 | 7.6 g | 4.4 g | 3.7 g |
| Lowfat Cottage Cheese Knudsen | 84 | 10.9 g | 5.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20954000. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.