Fat Free Natural Yogurt
Packaged product Dairy and Eggs ASDA
Fat Free Natural Yogurt contains 51 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 51 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.1 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 49%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars6.1 gabove the median for dairy and eggs (median 4 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium47 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063089868584
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vintage Cheddar Mac & Cheese Marks & Spencer | 51 | 3.5 g | 4.1 g | 1.4 g |
| Strawberry Greek style yoghurt Morrisons | 51 | 4.8 g | 7.5 g | 0.2 g |
| Low Fat Natural Yoghurt Little Town Dairy | 51 | 4.2 g | 5.7 g | 1.2 g |
| Plain yoghurt Alpro | 51 | 4 g | 2.1 g | 2.3 g |
| Malted Soybean Milk Vitasoy | 51 | 1.8 g | 7.4 g | 1.5 g |
| Milk protein Naturalle | 51 | 5 g | 4.9 g | 1.4 g |
| Liquid Egg White Al Ghurair Foods | 51 | 11.2 g | 0.4 g | 0.2 g |
| Simply Eggs Egg Whites Simply Eggs | 51 | 11.2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089868584. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.