Fat Free Natural Yogurt
Packaged product Dairy and Eggs Asda
Fat Free Natural Yogurt contains 51 kcal per 100 g. A serving, 100.0 g (100 g) provides about 51 kcal.
Roughly 51% of its calories come from carbohydrates, with 40% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 79 kcal per 100 g across 563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51.2 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 51%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 7 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413861455
- Quantity
- 500 g
- Label serving
- 100.0 g
- Category
- Cow milk yogurts
- Packaging
- en:pp-pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat Free Natural Yogurt (Milk), Live Bacterial Cultures [Bifidobacterium, Lactobacillus bulgaricus, Streptococcus thermophilus].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KE IT yours AT HOME AT HOME FLAVOURL Mortisons | 51 | 4.9 g | 7.3 g | 0.24 g |
| Rasberry 0% fat yogurt Dunnes Stores | 51 | 5.2 g | 7 g | 0.2 g |
| Yogourt (nature - 2.0% M.G. ) Liberte | 51 | 5.7 g | 2.9 g | 2 g |
| Low fat natural yoghurt Barambah Organics | 51 | 4.8 g | 7.3 g | 0.3 g |
| Yaourts natures La Ferme de Béthanie en Cotentin | 52 | 4.3 g | 5 g | 1.5 g |
| Yogurt Vitalínea Triple Cero sabor natural endulzado sin azúcar Danone | 52 | 3.8 g | 9.2 g | 0 g |
| Jogurt zapis tare Mlekara Spasojevic | 52 | 3.3 g | 3.3 g | 2.8 g |
| Iaurt caimac mic Lăptăria cu caimac | 52 | 3.3 g | 3.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051413861455. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.