Fat Free Milk
Packaged product Dairy and Eggs Lactaid
Fat Free Milk contains 38 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 91 kcal.
Roughly 59% of its calories come from carbohydrates, with 41% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 16% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 62 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium54 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | 38 kcal |
| Protein | 3.3 g | 3.8 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52.1 mg | 54 mg |
Product details
Ingredients
Fat free milk, lactase enzyme*, vitamin a palmitate and vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Non-Fat Milk All Star | 38 | 3.3 g | 5 g | 0 g |
| Barista Oat (Light) Minor Figures | 38 | 0.2 g | 6 g | 1.3 g |
| Smart Protein Drink Chocolate Body fit | 38 | 6.2 g | 1.1 g | 0.9 g |
| Fat Free Milk Lucerne | 38 | 3.8 g | 5.4 g | 0 g |
| Whole foods market, 365 everyday value, skim milk Whole Foods Market | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Winn Dixie | 38 | 3.8 g | 5 g | 0 g |
| Fat Free Milk Meijer | 38 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Sarah Farms | 38 | 3.8 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673633. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041383090707. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.