Fat Free Milk
Packaged product Dairy and Eggs Lactaid
Fat Free Milk contains 38 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 695 products.
100 g provides 52% of the Daily Value for Vitamin D and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 10.4 µg | 52% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Calcium L | 129 mg | 10% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.2 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium52.1 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | 37.5 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0 g | n/a |
| Fiber | 0 g | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 52.1 mg | 52.1 mg |
Product details
- Brand
- Lactaid
- Barcode
- 0041383090431
- Label serving
- 1 portion (240 ml)
- Category
- Lactose-free milk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat free milk, lactase enzyme*, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy product made with lactose free ultrafiltered partly skimmed milk Natrel | 38 | 3.8 g | 3.3 g | 1 g |
| fat free lactose free calcium fortified milk Foodhold usa | 38 | 3.8 g | 5.4 g | 0 g |
| Lactose free milk Friendly Farms | 38 | 3.3 g | 5.4 g | 0 g |
| Lactose free semi skimmed Cowbelle | 38 | 3.5 g | 2.7 g | 1.5 g |
| Laktoositon Kevytmaitojuoma Arla | 38 | 3.2 g | 3 g | 1.5 g |
| Vapaan lehmän maito Juustoportti | 38 | 3.2 g | 3 g | 1.5 g |
| Leche fresca sin lactosa Hacendado | 38 | 3.1 g | 4.7 g | 1.5 g |
| Leche fresca semidesnatada El Barranquillo | 38 | 3.1 g | 2.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757282. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041383090431. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.