Fat Free Milk
Packaged product Dairy and Eggs Lactaid
Fat Free Milk contains 46 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for calcium and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 208 mg | 16% |
| Iron L | 0.17 mg | 0.9% |
| Potassium L | 171 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium52.1 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | 45.8 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52.1 mg | 52.1 mg |
Product details
- Brand
- Lactaid
- Barcode
- 0041383090219
- Quantity
- 240 ml
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
- Packaging
- en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FAT FREE MILK, TRIBASIC CALCIUM PHOSPHATE (CALCIUM)*, CARRAGEENAN*, GUAR GUM*, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Winco Foods | 46 | 3.3 g | 5.4 g | 1 g |
| FreshDirect 1% milk Fresh Direct | 46 | 3.3 g | 5 g | 1 g |
| black sesame soymilk Nature's Soy | 46 | 2.1 g | 5.4 g | 1.5 g |
| 1% Lowfat Milk Mountainside Farms | 46 | 3.3 g | 5 g | 1 g |
| Lowfat Cultured Buttermilk Upstate Farms | 46 | 3.8 g | 5.4 g | 1 g |
| Lowfat milk 1% fat vitamins a c & d Shur fine | 46 | 3.3 g | 5.4 g | 1 g |
| Chobani Plain Oat Milk Chobani | 46 | 0.83 g | 5.4 g | 2.1 g |
| 1% Lowfat Milk Schroeder | 46 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756959. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041383090219. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.