Fat Free Mild Mexican Pasteurized Process Cheese Product
Packaged product Dairy and Eggs Lifetime
Fat Free Mild Mexican Pasteurized Process Cheese Product contains 143 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 41 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 93 products.
100 g provides 69% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 799 mg | 35% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 893 mg | 69% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium799 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lifetime
- Barcode
- 07158520
- Label serving
- 28 g (1 oz)
- Category
- Mexican cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk cheese (cultured skim milk, salt, enzymes), nonfat dry milk, jalapeno peppers, water, sodium citrate, lactic acid, xanthan gum, locust bean gum, guar gum, paprika and turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free cheese Lifeline Food Company Inc. | 143 | 28.6 g | 3.6 g | 0 g |
| Salsa Con Queso Dip Creamy Dip Medium Herdez | 147 | 2.9 g | 8.8 g | 10.3 g |
| Mexican Style Four Cheese Kraft | 167 | 10 g | 1.7 g | 13.3 g |
| Authentic Mexican Crumbling Cheese Verole Queso | 250 | 21.4 g | 7.1 g | 16.1 g |
| Authentic Mexican Crumbling Cheese Verole Queso | 250 | 21.4 g | 7.1 g | 16.1 g |
| Authentic frying white cheese Ole Mexican Foods Inc. | 250 | 21.4 g | 7.1 g | 16.1 g |
| Mexican blend imitation cheese Detroit City Dairy Inc. | 267 | 3.3 g | 20 g | 20 g |
| Queso Oaxaca Great Value | 278 | 21.5 g | 3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Mild Mexican Pasteurized Process Cheese Product?
100 g of Fat Free Mild Mexican Pasteurized Process Cheese Product has 143 kcal. Serving, 28 g, 1 oz (28.4 g): about 41 kcal.
Is Fat Free Mild Mexican Pasteurized Process Cheese Product high in protein?
Fat Free Mild Mexican Pasteurized Process Cheese Product contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8.1 g in serving, 28 g, 1 oz (28.4 g). About 89% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Fat Free Mild Mexican Pasteurized Process Cheese Product?
Fat Free Mild Mexican Pasteurized Process Cheese Product has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Mild Mexican Pasteurized Process Cheese Product?
Fat Free Mild Mexican Pasteurized Process Cheese Product contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fat Free Mild Mexican Pasteurized Process Cheese Product contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Mild Mexican Pasteurized Process Cheese Product?
100 g contains 799 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07158520. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.