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Fat Free Light Yogurt

Packaged product Dairy and Eggs Spartan

Fat Free Light Yogurt contains 59 kcal per 100 g. A serving, 170 g (170 g) provides about 100 kcal.

Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 12% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

59kcal per 100 g
2.9 gprotein
10.6 gcarbohydrates
0 gfat
100kcal in serving, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 50 mg 2%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 0 g 0%
Total sugars L 7.7 g
Protein L 2.9 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Riboflavin (B2) L 0.15 mg12%
Pantothenic acid (B5) L 0.24 mg5%
Calcium L 118 mg9%
Iron L 0 mg0%
Phosphorus L 88 mg7%
Potassium L 159 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 78%59kcal / 100 g
  • Protein 22%
  • Carbohydrates 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)12%Calcium9%Phosphorus7%Pantothenic acid (B5)5%Potassium3%Vitamin A0%Vitamin C0%Vitamin D0%Iron0%

Nutritional insights

  • Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars7.7 gabove the median for dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium50 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L47 IU
Other components (1)
Vitamin A, IU L588 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 31.8 kcal59 kcal
Protein 1.7 g2.9 g
Carbohydrates 6.2 g10.6 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 4.5 g7.7 g
Sodium 0.029 mg50 mg

Product details

Brand
Spartan
Barcode
0011213025049
Quantity
170 g
Label serving
170 g
Category
Dairy and Eggs
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, STRAWBERRIES, NATURAL FLAVOR, CITRIC ACID, CARRAGEENEN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, ACESULFAME, POTASSIUM, RED 40, VITAMIN A PALMITATE, VITAMIN D3,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Nonfat Yogurt Hannaford 59 3.5 g 11.2 g 0 g
Greek Nonfat Yogurt plain bowl & basket 59 10 g 4.7 g 0 g
Fat Free Yogurt Plain Publix 59 4.7 g 10 g 0 g
Full Cream Fresh Milk Milba 59 3.1 g 4.8 g 3 g
Actimel dairy free Danone 59 1.7 g 8.5 g 2 g
Strawberry Flavoured Milk Asda 59 3.3 g 9.1 g 1 g
Strawberry Flavor Protein Milkshake M&S Food 59 8.8 g 5.7 g 0.1 g
Glass Full Milk Madhusudan 59 3.2 g 4.8 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 391401. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011213025049. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Light Yogurt?

100 g of Fat Free Light Yogurt has 59 kcal. Serving, 170 g (170 g): about 100 kcal.

How much protein is in Fat Free Light Yogurt?

Fat Free Light Yogurt contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g (170 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Fat Free Light Yogurt?

Fat Free Light Yogurt has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.

How much fat is in Fat Free Light Yogurt?

Fat Free Light Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fat Free Light Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fat Free Light Yogurt?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.