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Fat Free Chunky Blue Cheese Dressing

Packaged product Dairy and Eggs Wish-Bone

Fat Free Chunky Blue Cheese Dressing contains 100 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
3.3 gprotein
23.3 gcarbohydrates
0 gfat
30kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 3.3 g 12%
Total sugars L 10 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 87%100kcal / 100 g
  • Protein 13%
  • Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber3.3 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars10 gin the top quarter of dairy and eggs (median 4 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium1,000 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 355 kcal100 kcal
Protein 11.1 g3.3 g
Carbohydrates 77.8 g23.3 g
Fat 0 g0 g
Fiber 11 g3.3 g
Sugars 33.3 g10 g
Sodium 3.3 mg1,000 mg

Product details

Brand
Wish-Bone
Barcode
0041000005251
Quantity
30 ml
Label serving
30 g
Category
Dairy and Eggs
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MALTODEXTRIN, SWEET DAIRY WHEY (MILK), DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, BLUE CHEESE CHUNKS** [WATER, AGED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, SODIUM AND CA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSugarPalm oilSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2068284. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041000005251. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fat Free Chunky Blue Cheese Dressing?

100 g of Fat Free Chunky Blue Cheese Dressing has 100 kcal. Serving, 30 g (30 g): about 30 kcal.

How much protein is in Fat Free Chunky Blue Cheese Dressing?

Fat Free Chunky Blue Cheese Dressing contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Fat Free Chunky Blue Cheese Dressing?

Fat Free Chunky Blue Cheese Dressing has 23.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.

How much fat is in Fat Free Chunky Blue Cheese Dressing?

Fat Free Chunky Blue Cheese Dressing contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fat Free Chunky Blue Cheese Dressing?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.