How many calories are in Fat-Free American Pasteurized Process Cheese Product Singles?

100 g of Fat-Free American Pasteurized Process Cheese Product Singles has 143 kcal. Serving, 1 slice, 21 g (21 g): about 30 kcal.

How many carbs are in Fat-Free American Pasteurized Process Cheese Product Singles?

Fat-Free American Pasteurized Process Cheese Product Singles has 9.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars.

How much fat is in Fat-Free American Pasteurized Process Cheese Product Singles?

Fat-Free American Pasteurized Process Cheese Product Singles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fat-Free American Pasteurized Process Cheese Product Singles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (152% DV), Vitamin A (32% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fat-Free American Pasteurized Process Cheese Product Singles?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fat-Free American Pasteurized Process Cheese Product Singles

Packaged product Dairy and Eggs Hy-Vee

Fat-Free American Pasteurized Process Cheese Product Singles contains 143 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 30 kcal.

Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 152% of the Daily Value for calcium, 32% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

19 gprotein

9.5 gcarbohydrates

0 gfat

30kcal in serving, 1 slice, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,240 mg	54%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.8 g
Protein L	19 g	38%
Vitamin A L	286 µg	32%
Vitamin C L	0 mg	0%
Calcium L	1,980 mg	152%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for dairy and eggs (median 21.4 g)
Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
Fat0 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,240 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	19.1 g	19 g
Carbohydrates	9.5 g	9.5 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	4.8 g	4.8 g
Sodium	1,258 mg	1,240 mg

Product details

Brand: Hy-Vee
Barcode: 0075450093285
Quantity: 12 oz
Label serving: 1 SLICE (21 g)
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, skim milk cheese (milk, cheese culture, salt, enzymes), milk protein concentrate, tricalcium phosphate, cream, nonfat dry milk, modified food starch, sodium phosphate, salt, lactic acid, corn syrup solids, gelatin, natural flavors, citric acid, xanthan gum, locust bean gum, guar gum, sorbic acid as a preservative, color added, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2056944. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450093285. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.