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Farro Quick Meal Grilled Vegetables & Herbs

Packaged product Meals and Dishes Kitchen & Love

Farro Quick Meal Grilled Vegetables & Herbs contains 133 kcal per 100 g. A serving, 1 package, 225 g (225 g) provides about 299 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Farro Quick Meal Grilled Vegetables & Herbs by Kitchen & Love, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
4 gprotein
22.2 gcarbohydrates
3.1 gfat
299kcal in serving, 1 package, 225 g (225 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 240 mg 10%
Total carbohydrates L 22.2 g 8%
Dietary fiber L 3.6 g 13%
Total sugars L 1.8 g
Protein L 4 g 8%
Calcium L 31 mg2%
Iron L 1.4 mg8%
Potassium L 187 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 67%Fat: 21%133kcal / 100 g
  • Protein 12%
  • Carbohydrates 67%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium4%Calcium2%

Nutritional insights

  • Protein4 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber3.6 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
  • Fat3.1 gin the lowest quarter of meals and dishes (median 8.3 g)
  • Saturated fat0.44 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium240 mgin the lowest quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal133 kcal
Protein 4 g4 g
Carbohydrates 22.2 g22.2 g
Fat 3.1 g3.1 g
Fiber 3.6 g3.6 g
Sugars 1.8 g1.8 g
Sodium 240 mg240 mg

Product details

Brand
Kitchen & Love
Barcode
0728119472005
Label serving
1 PACKAGE (225 g)
Category
Meals and Dishes

Ingredients

cooked farro, tomato, eggplant, cooked white quinoa, zucchini, cooked red quinoa, piquillo pepper, artichoke, water, sunflower oil, red onion, lime juice, salt, celery, garlic, lactic acid, capers, basil, oregano, thyme and crushed red pepper,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSunflower oilOnionSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399644. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0728119472005. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farro Quick Meal Grilled Vegetables & Herbs?

100 g of Farro Quick Meal Grilled Vegetables & Herbs has 133 kcal. Serving, 1 package, 225 g (225 g): about 299 kcal.

How much protein is in Farro Quick Meal Grilled Vegetables & Herbs?

Farro Quick Meal Grilled Vegetables & Herbs contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 package, 225 g (225 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Farro Quick Meal Grilled Vegetables & Herbs?

Farro Quick Meal Grilled Vegetables & Herbs has 22.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.

How much fat is in Farro Quick Meal Grilled Vegetables & Herbs?

Farro Quick Meal Grilled Vegetables & Herbs contains 3.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Farro Quick Meal Grilled Vegetables & Herbs?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.