Farro
Packaged product Grains and Pasta Earthly Choice
Farro contains 395 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 178 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 359 kcal per 100 g across 37 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 5 mg | 28% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 362 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of grains and pasta (median 12.7 g)
- Fiber11.6 gin the top quarter of grains and pasta (median 6.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 9.2 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 395 kcal |
| Protein | 13.3 g | 16.3 g |
| Carbohydrates | 71.1 g | 81.4 g |
| Fat | 2.2 g | 2.3 g |
| Fiber | 11.1 g | 11.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Earthly Choice
- Barcode
- 0897034002144
- Quantity
- 14 oz
- Label serving
- 1 serving (45 g)
- Category
- Emmer wheats
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ORGANIC FARRO _WHEAT_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farro perlato toscano Del Colle | 381 | 12.1 g | 73.5 g | 2.5 g |
| Farro perlato toscano Del Colle | 381 | 12.7 g | 73.5 g | 2.5 g |
| Farro toscano Del Colle | 381 | 12.7 g | 73.5 g | 2.5 g |
| Farro perlato dei Colli Toscani Del Colle | 381 | 12.7 g | 73.5 g | 2.5 g |
| Farro toscano perlato biologico Del Colle | 367 | 12.7 g | 73.5 g | 2.5 g |
| Farro perlato Lina | 367 | 15 g | 65 g | 3 g |
| Farro perlato Coop | 365 | 15 g | 67 g | 2.5 g |
| Farro decorticato Eurocereali | 365 | 15.1 g | 67.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 395 kcal. Serving, 1 serving, 45 g (45 g): about 178 kcal.
Is Farro high in protein?
Farro contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7.3 g in serving, 1 serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.7 g).
How many carbs are in Farro?
Farro has 81.4 g of total carbohydrates per 100 g, including 11.6 g of fiber and 0 g of sugars.
How much fat is in Farro?
Farro contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Farro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farro?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671130. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0897034002144. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.