Farmley Date Bites
Packaged product Fruits Farmley
Farmley Date Bites contains 428 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 86 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 5.4 mg | 0.2% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 31.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of fruits (median 3.3 g)
- Fiber9.6 gin the top quarter of fruits (median 7.1 g)
- Sugars31.3 gbelow the median for fruits (median 44.5 g)
- Fat15.6 gabove the median for fruits (median 1.5 g)
- Saturated fat2.3 gabove the median for fruits (median 0.37 g)
- Sodium5.4 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmley
- Barcode
- 8906120109918
- Quantity
- 18g
- Label serving
- 1 portion (20 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Jackfruit Chips Gėrybių Ragas | 428 | 7.1 g | 79 g | 10.7 g |
| Mélange Ajino Tahori - Les Fruits Secs L'épicure - distribué par SAS COEXO | 428 | 10.3 g | 63.1 g | 14.4 g |
| Goji et graines gourmandes Jardin Bio étic | 428 | 12.3 g | 55.8 g | 14.5 g |
| Maïs grillé CasaMayor | 430 | 8 g | 70.3 g | 11.5 g |
| Cranbery Mix GutBio | 430 | 8.9 g | 47 g | 21 g |
| Crunchy Muesli 5 Dried Fruits & Honey BAKALLAND BA! | 426 | 7.5 g | 66 g | 13 g |
| Melange Supermix Fruidyllic | 431 | 10 g | 59 g | 18 g |
| Cm. plus WALDBEEREN familia | 431 | 10 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmley Date Bites?
100 g of Farmley Date Bites has 428 kcal. Serving, 1 portion, 20 g (20 g): about 86 kcal.
Is Farmley Date Bites high in protein?
Farmley Date Bites contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.3 g).
How many carbs are in Farmley Date Bites?
Farmley Date Bites has 65.1 g of total carbohydrates per 100 g, including 9.6 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmley Date Bites?
Farmley Date Bites contains 15.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Farmley Date Bites?
100 g contains 5.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120109918. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.