Farmley Date Bites
Packaged product Beverages Farmley
Farmley Date Bites contains 496 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 496 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
100 g provides 82% of the Daily Value for Vitamin E, 76% of the Daily Value for copper and 48% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 33.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12.2 mg | 82% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 164 mg | 39% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 696 mg | 15% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.68 mg | 76% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 2 µg | 1% |
| Chloride L | 0.45 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of beverages (median 2.3 g)
- Fiber9.1 gin the top quarter of beverages (median 7.3 g)
- Sugars33.7 gin the lowest quarter of beverages (median 63.4 g)
- Fat25.2 gin the top quarter of beverages (median 0.4 g)
- Saturated fat1.2 gin the top quarter of beverages (median 0.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.73 g |
|---|
Carotenoids (1)
| Beta-carotene L | 46.9 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates, Almonds, Cashew Nuts, Pistachios, Ghee, Honey. ALLERGEN CAUTION: Contains tree nuts. This product has been packed in an integrated nuts & dried fruits processing unit and may contain an occasional trace of other nuts or dried fruits.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmley Date Bites?
100 g of Farmley Date Bites has 496 kcal. Serving, 1 portion, 100 g (100 g): about 496 kcal.
Is Farmley Date Bites high in protein?
Farmley Date Bites contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Farmley Date Bites?
Farmley Date Bites has 50.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 33.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmley Date Bites?
Farmley Date Bites contains 25.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Farmley Date Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (82% DV), copper (76% DV), manganese (48% DV), magnesium (39% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmley Date Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906120108904. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.