Farmerkrusti
Packaged product Beverages GUT Bio
Farmerkrusti contains 275 kcal per 100 g. A serving, 80 g (80 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (258 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 23% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.068 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6 µg | 11% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of beverages (median 9.2 g)
- Sugars2.7 gabove the median for beverages (median 2.6 g)
- Fat3 gabove the median for beverages (median 2.5 g)
- Saturated fat0.3 gin the lowest quarter of beverages (median 0.5 g)
- Sodium520 mgin the top quarter of beverages (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GUT Bio
- Barcode
- 4061458000420
- Quantity
- 320g
- Label serving
- 80 g
- Category
- Aufbackbrötchen
- Packaging
- de:gelbe-tonne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_", Wasser, _Hartweizengrieß_", Rapsöl", Steinsalz, Hefe", Weizenstärke", Zucker", _Sojamehl_", Acerola Pulver", Maltodextrin", Reisgrieß". "aus kontrolliert ökologischem Anbau Kann Spuren von Sesam, Milch, Lupinen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Ecke Käse Mohn Sesam Goldähren | 275 | 11 g | 49 g | 3.2 g |
| Vital Rusti (Weizenmisch-Aufbackbrötchen), teilgebacken (Bio) Bio Breadness GmbH | 281 | 11 g | 42 g | 6.2 g |
| Sonntags-Brötchen 6 Stück Korn Mühle | 264 | 9.6 g | 46 g | 3.1 g |
| Sonntagsbrötchen HIT | 259 | 9.4 g | 52 g | 1 g |
| Mehrkorn Baguettes Happy Harvest | 258 | 9 g | 47 g | 2.6 g |
| Land-Brötchen Kernig SINNACK | 248 | 8.8 g | 47 g | 1.9 g |
| Rosenbrötchen Goldähren | 244 | 7.8 g | 46 g | 2.3 g |
| Roggen Stücker Brotland | 235 | 9.4 g | 44 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmerkrusti?
100 g of Farmerkrusti has 275 kcal. Serving, 80 g (80 g): about 220 kcal.
How much protein is in Farmerkrusti?
Farmerkrusti contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 80 g (80 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 9.2 g).
How many carbs are in Farmerkrusti?
Farmerkrusti has 51 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farmerkrusti?
Farmerkrusti contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Farmerkrusti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (23% DV), Thiamin (B1) (18% DV), Vitamin E (14% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farmerkrusti?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458000420. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.