farina wheat
Packaged product Grains and Pasta Maypo
Farina wheat contains 364 kcal per 100 g. A serving, 33 g (33 g) provides about 120 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 202% of the Daily Value for iron, 38% of the Daily Value for Niacin (B3) and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 6.1 mg | 38% |
| Calcium L | 303 mg | 23% |
| Iron L | 36.4 mg | 202% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of grains and pasta (median 10.5 g)
- Fiber3 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.21 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5.6 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maypo
- Barcode
- 0835882008185
- Quantity
- 18 oz
- Label serving
- 33 g
- Category
- Wheat vermicelli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE. CONTAINS: WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vermicilli Gits | 365 | 12 g | 77 g | 1 g |
| Roasted Vermicelli Aashirvaad | 365 | 10 g | 81.6 g | 0.4 g |
| Bambino Nutraawell Vermicelli Bambino | 361 | 10.5 g | 77.5 g | 1 g |
| Organic Quinoa Mee Sua Origins | 360 | 12 g | 77 g | 1 g |
| Vermicelli noodle AsiaTica BIO | 360 | 6 g | 84 g | 0 g |
| Short Cut Vermicelli Savorit is sold by Naga | 370 | 11 g | 79 g | 1 g |
| Roasted Short Vermicelli Anil | 356 | 11.1 g | 77.8 g | 0 g |
| Jasmine rice Simply Nature | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in farina wheat?
100 g of farina wheat has 364 kcal. Serving, 33 g (33 g): about 120 kcal.
Is farina wheat high in protein?
Farina wheat contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.5 g).
How many carbs are in farina wheat?
Farina wheat has 75.8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in farina wheat?
Farina wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does farina wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (202% DV), Niacin (B3) (38% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in farina wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835882008185. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.