Farali Chiwda
Packaged product Snacks Haldiram's
Farali Chiwda contains 587 kcal per 100 g. A serving, 50 g (50 g) provides about 294 kcal.
Roughly 65% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 529 kcal per 100 g across 1,591 products.
100 g provides 32% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 16% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 10 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 33.6 mg | 3% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 378 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of snacks (median 6 g)
- Fiber4.5 gabove the median for snacks (median 4.4 g)
- Sugars10 gin the top quarter of snacks (median 0.9 g)
- Fat42 gin the top quarter of snacks (median 33 g)
- Saturated fat8.6 gin the top quarter of snacks (median 2.9 g)
- Sodium220 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.025 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 48.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 8904004402247
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Potato crisps in sunflower oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, Refined Palmolein Oil, Refined Sugar, Rock Salt, Red Chilli, Black Pepper, Poppy Seed, Dried Ginger Powder, Clove Powder, Cumin, Nutmeg, Cardamom & Cinnamon. Allergen: Contains Peanuts Almond, Cashew, Milk & Sesame Seed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farali Chiwda?
100 g of Farali Chiwda has 587 kcal. Serving, 50 g (50 g): about 294 kcal.
Is Farali Chiwda high in protein?
Farali Chiwda contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 7.1 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).
How many carbs are in Farali Chiwda?
Farali Chiwda has 37.8 g of total carbohydrates per 100 g, including 4.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farali Chiwda?
Farali Chiwda contains 42 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Farali Chiwda contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Vitamin E (25% DV), chloride (16% DV), Vitamin B6 (13% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farali Chiwda?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004402247. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.