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Fancy Shredded Parmesan Cheese

Packaged product Dairy and Eggs Amish Valley

Fancy Shredded Parmesan Cheese contains 400 kcal per 100 g. A serving, 2 tsp, 5 g (5 g) provides about 20 kcal.

Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 62% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
40 gprotein
20 gcarbohydrates
30 gfat
20kcal in serving, 2 tsp, 5 g (5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 100 mg 33%
Sodium L 1,600 mg 70%
Total carbohydrates L 20 g 7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 40 g 80%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 800 mg62%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 16%Fat: 53%400kcal / 100 g
  • Protein 31%
  • Carbohydrates 16%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium62%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein40 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat30 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
  • Sodium1,600 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 40 g40 g
Carbohydrates 20 g20 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,600 mg1,600 mg

Product details

Brand
Amish Valley
Barcode
0634319200150
Label serving
2 tsp (5 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized part-skim milk, cheese culture, salt and enzymes. potato starch, corn starch and calcium sulfate added to prevent caking. natamycin (a natural mold inhibitor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Marble Cheese Cracker Barrel 400 23.3 g 0 g 33.3 g
Fromage pâte dure Coop Prix Garantie 400 28 g 0 g 32 g
Baby Swiss Cheese Crystal Farms 400 25 g 5 g 30 g
Natural Aged Cheddar Truly Grass Fed 400 26.7 g 0 g 33.3 g
Parmesan Freshly Shredded BelGioioso 400 40 g 0 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2071425. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0634319200150. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fancy Shredded Parmesan Cheese?

100 g of Fancy Shredded Parmesan Cheese has 400 kcal. Serving, 2 tsp, 5 g (5 g): about 20 kcal.

Is Fancy Shredded Parmesan Cheese high in protein?

Fancy Shredded Parmesan Cheese contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 2 g in serving, 2 tsp, 5 g (5 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Fancy Shredded Parmesan Cheese?

Fancy Shredded Parmesan Cheese has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Fancy Shredded Parmesan Cheese?

Fancy Shredded Parmesan Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Fancy Shredded Parmesan Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fancy Shredded Parmesan Cheese?

100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.