Family Circle
Packaged product Sweets and Desserts McVitie's
Family Circle contains 490 kcal per 100 g. A serving, 12 gram (12 g) provides about 59 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 24% of the Daily Value for copper and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11.3 g | 57% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 26 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0.058 µg | 2% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.1 gabove the median for sweets and desserts (median 3 g)
- Sugars26 gbelow the median for sweets and desserts (median 26.8 g)
- Fat22 gabove the median for sweets and desserts (median 19 g)
- Saturated fat11.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium300 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Milk Chocolate [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifier (Soya Lecithin), Natural Flavouring], Rolled Oats, Wholemeal Wheat Flour, Dried Whey (Milk), Chocolate Chips [Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)], Raspberry Jam [Glucose-Fructose Syrup, Raspberries, Sugar, Gelling Agent (Pectins), Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Natural Flavouring], Glucose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Invert Sugar Syrup, Dextrose, Wheat Starch, Barley Malt Extract, Natural Flavourings, Colour (Mixed Carotenes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilOatsWheat flourGlucose syrupSaltCocoa butterMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Family Circle?
100 g of Family Circle has 490 kcal. Serving, 12 gram (12 g): about 59 kcal.
How much protein is in Family Circle?
Family Circle contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 0.73 g in serving, 12 gram (12 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Family Circle?
Family Circle has 65.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Family Circle?
Family Circle contains 22 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Family Circle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (24% DV), Vitamin E (17% DV), selenium (15% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Family Circle?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168040929. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.