Falafel Mix
Packaged product Vegetables Soofer Co. Inc.
Falafel Mix contains 341 kcal per 100 g. A serving, 41 g (41 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 49% of the Daily Value for iron and 28% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 12.2 g | |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 73.2 µg | 8% |
| Vitamin C L | 5.9 mg | 7% |
| Calcium L | 366 mg | 28% |
| Iron L | 8.8 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gabove the median for vegetables (median 10 g)
- Fiber4.9 gbelow the median for vegetables (median 10 g)
- Sugars12.2 gin the top quarter of vegetables (median 2.9 g)
- Fat4.9 gin the top quarter of vegetables (median 0.6 g)
- Sodium463 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 244 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 341 kcal | 341 kcal |
| Protein | 17.1 g | 17.1 g |
| Carbohydrates | 61 g | 61 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 4.9 g | 4.9 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Soofer Co. Inc.
- Barcode
- 0052851954506
- Label serving
- 41 g
- Category
- Mixed vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garbanzo beans, wheat flour yellow split peas, turmeric granulated onions, granulated garlic, leaving agent ( sodium bicarbonate and sodium pyrophosphate), parsley, salt, black pepper and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La cena, roman beans La Cena | 341 | 22.7 g | 59.1 g | 1.1 g |
| Triple cleaned pinto beans First Street | 341 | 20.4 g | 63.6 g | 1.1 g |
| Pigeon Peas, Gandules Goya | 341 | 22.7 g | 63.6 g | 1.1 g |
| Organic green lentils Arrowhead Mills | 341 | 25 g | 63.6 g | 0 g |
| Assi, seasoned seaweed Assi | 341 | 22.7 g | 22.7 g | 34.1 g |
| Broad bean Verde Valle | 341 | 19.5 g | 63.4 g | 1.2 g |
| Prunotto, black eye beans Prunotto | 341 | 21.6 g | 62.4 g | 1.6 g |
| Pinto beans goya | 341 | 22 g | 63.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Mix?
100 g of Falafel Mix has 341 kcal. Serving, 41 g (41 g): about 140 kcal.
Is Falafel Mix high in protein?
Falafel Mix contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 7 g in serving, 41 g (41 g). About 19% of its calories come from protein. Compared with other vegetables, that is above the median (median 10 g).
How many carbs are in Falafel Mix?
Falafel Mix has 61 g of total carbohydrates per 100 g, including 4.9 g of fiber and 12.2 g of sugars.
How much fat is in Falafel Mix?
Falafel Mix contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Falafel Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel Mix?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026462. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0052851954506. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.