Falafel Garlic & Herb
Packaged product Beverages Afia
Falafel Garlic & Herb contains 176 kcal per 100 g. A serving, 3 pieces, 51 g (51 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 222 kcal per 100 g across 15 products.
100 g provides 45% of the Daily Value for Vitamin E, 26% of the Daily Value for selenium and 19% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 882 mg | 38% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 98 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 52.1 mg | 4% |
| Potassium L | 118 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beverages (median 7.6 g)
- Fiber3.9 gin the lowest quarter of beverages (median 5.5 g)
- Sugars2 gbelow the median for beverages (median 2.1 g)
- Fat11.8 gabove the median for beverages (median 9.4 g)
- Saturated fat0.98 gbelow the median for beverages (median 1.3 g)
- Sodium882 mgin the top quarter of beverages (median 540 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 70.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 176 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 13.7 g | 13.7 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 0 g | 2 g |
| Sodium | 882 mg | 882 mg |
Product details
- Brand
- Afia
- Barcode
- 0850002949254
- Quantity
- 9 oz
- Label serving
- 3 pieces (51 g)
- Category
- Frozen falafel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked garbanzo beans, water, sunflower oil, basil, roasted minced garlic, onion, salt, coriander, cumin, baking soda, parsley, garlic, cayenne pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafels Maayane | 180 | 11.5 g | 38.4 g | 6.8 g |
| Vegetardag falafel Coop | 166 | 7.8 g | 17 g | 5.6 g |
| Mediterranean-style Falafel The Cool Gardener | 201 | 7.6 g | 28 g | 5 g |
| Falafel Boulettes de pois chiches YARDEN | 214 | 7.6 g | 21.2 g | 9.4 g |
| Falafels Auchan | 215 | 6.4 g | 14 g | 13 g |
| Falafel estilo mediterráneo Monissa | 222 | 8.8 g | 23.8 g | 8.6 g |
| Falafels fèves, menthe & coriandre Mon repas végétal | 223 | 7.1 g | 16.2 g | 13.5 g |
| Mediterranean style Falafel Balls Broadway’s J2 | 224 | 8.2 g | 34.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Garlic & Herb?
100 g of Falafel Garlic & Herb has 176 kcal. Serving, 3 pieces, 51 g (51 g): about 90 kcal.
How much protein is in Falafel Garlic & Herb?
Falafel Garlic & Herb contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 51 g (51 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.6 g).
How many carbs are in Falafel Garlic & Herb?
Falafel Garlic & Herb has 13.7 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2 g of sugars.
How much fat is in Falafel Garlic & Herb?
Falafel Garlic & Herb contains 11.8 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Falafel Garlic & Herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45% DV), selenium (26% DV), manganese (19% DV), copper (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel Garlic & Herb?
100 g contains 882 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663665. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850002949254. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.