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Fairway, hiker's trail mix

Packaged product Snacks Fairway

Fairway, hiker's trail mix contains 400 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 120 kcal.

Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
10 gprotein
63.3 gcarbohydrates
16.7 gfat
120kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 33 mg 1%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 6.7 g 24%
Total sugars L 46.7 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 57%Fat: 34%400kcal / 100 g
  • Protein 9%
  • Carbohydrates 57%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars46.7 gin the top quarter of snacks (median 4.5 g)
  • Fat16.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat3.3 gbelow the median for snacks (median 3.6 g)
  • Sodium33 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 10 g10 g
Carbohydrates 63.3 g63.3 g
Fat 16.7 g16.7 g
Fiber 6.7 g6.7 g
Sugars 46.7 g46.7 g
Sodium 33 mg33 mg

Product details

Brand
Fairway
Barcode
0846548042672
Label serving
3 Tbsp (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black raisins, peanuts, choc-o-bultona (sugar, cocoa, partially hydrogenated palm kernel oil, whey, artificial color (fd & c blue 1, blue 1 lake, blue 2 lake, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, red 40, red 40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl and propyl, parabens and caramel), nonfat milk powder, corn syrup, soy lecithin added as an emulsifier, wax, dextrin and vanillin (an artificial flavor), golden raisins (sulfur dioxide), cashew's & almonds, if roasted, cottonseed oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2051624. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0846548042672. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fairway, hiker's trail mix?

100 g of Fairway, hiker's trail mix has 400 kcal. Serving, 3 tbsp, 30 g (30 g): about 120 kcal.

Is Fairway, hiker's trail mix high in protein?

Fairway, hiker's trail mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Fairway, hiker's trail mix?

Fairway, hiker's trail mix has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 46.7 g of sugars.

How much fat is in Fairway, hiker's trail mix?

Fairway, hiker's trail mix contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Fairway, hiker's trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fairway, hiker's trail mix?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.