Extremely Fruity Strawberry & Raspberry Low Fat Yogurt
Packaged product Dairy and Eggs Marks & Spencers
Extremely Fruity Strawberry & Raspberry Low Fat Yogurt contains 73 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 15% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 10.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 8.3 µg | 0.9% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 99.5 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 78.5 mg | 6% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 21.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 4.3 g)
- Fiber1.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars10.7 gabove the median for dairy and eggs (median 6.6 g)
- Fat1.3 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.9 gabove the median for dairy and eggs (median 0.34 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.036 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 84.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00853484
- Category
- Low-fat yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Yogurt (Milk). Strawberries (14%) - Raspberries (6%). Sugar Strawberry Purée (1%) Rice Starch Flavourings - Gelling Agent: Pectin (from Fruit) Colour: Anthocyanins (from Black Carrots) Cultures: Bifidobacterium. For allergens see ingredients in bold. Suitable for vegetarians STORAGE For Use By, 0°C to +5°C. Not suitable see lid. Keep refrigerated for freezing. * O POT Recycle FILM Don't recycle
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoplait Doble Cero Toronja Yoplait | 73 | 7 g | 11.2 g | 0 g |
| Griego Sin Azúcar Añadida Natural Yoplait | 73 | 7.1 g | 6.8 g | 1.9 g |
| Blackburrant & blueberry low fat yogurt Marks & Spencers | 73 | 3.5 g | 12.5 g | 0.9 g |
| Fat free vanilla yogurt Asda | 74 | 4.1 g | 13.9 g | 0.2 g |
| Iogurt Cremós Natural Ametller Origen | 74 | 4.8 g | 5.7 g | 3.5 g |
| Fruchtjoghurt LidlMilbona | 74 | 4.2 g | 13.2 g | 0.1 g |
| Joghurt Vanille LAC | 74 | 4.4 g | 6.9 g | 3 g |
| A+ täyteläinen luonnonjogurtti Valio | 72 | 4 g | 4.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extremely Fruity Strawberry & Raspberry Low Fat Yogurt?
100 g of Extremely Fruity Strawberry & Raspberry Low Fat Yogurt has 73 kcal.
How much protein is in Extremely Fruity Strawberry & Raspberry Low Fat Yogurt?
Extremely Fruity Strawberry & Raspberry Low Fat Yogurt contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.3 g).
How many carbs are in Extremely Fruity Strawberry & Raspberry Low Fat Yogurt?
Extremely Fruity Strawberry & Raspberry Low Fat Yogurt has 11.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extremely Fruity Strawberry & Raspberry Low Fat Yogurt?
Extremely Fruity Strawberry & Raspberry Low Fat Yogurt contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Extremely Fruity Strawberry & Raspberry Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV), iodine (14% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extremely Fruity Strawberry & Raspberry Low Fat Yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00853484. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.