Extra Virgin Rapeseed Oil
Packaged product Nuts and Seeds Mr Hughs
Extra Virgin Rapeseed Oil contains 899 kcal per 100 g. A serving, 50 ml (50 g) provides about 450 kcal.
Roughly 100% of its calories come from fat, with 0.2% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (828 kcal per 100 g).
100 g provides 144% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 899 kcal | |
| Total fat L | 95.5 g | 122% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.7 mg | 144% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.3 mg | 0.1% |
| Iron L | 0.023 mg | 0.1% |
| Magnesium L | 0.29 mg | 0.1% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0.41 mg | 0% |
| Zinc L | 0.026 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.2%
- Carbohydrates 0.2%
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of nuts and seeds (median 0 g)
- Fiber0.5 gin the top quarter of nuts and seeds (median 0 g)
- Sugars0.5 gin the top quarter of nuts and seeds (median 0 g)
- Fat95.5 gabove the median for nuts and seeds (median 92 g)
- Saturated fat6.7 gbelow the median for nuts and seeds (median 7 g)
- Sodium4 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal0.056 gprotein density, useful for comparing foods with different calorie levels
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mr Hughs
- Barcode
- 5060265830274
- Quantity
- 500ml
- Label serving
- 50 ml
- Category
- Rapeseed oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% rapeseed oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060265830274. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.