How many calories are in Extra Mature Cheddar?

100 g of Extra Mature Cheddar has 430 kcal. Serving, 1 portion, 30 g (30 g): about 129 kcal.

Is Extra Mature Cheddar high in protein?

Extra Mature Cheddar contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Extra Mature Cheddar?

Extra Mature Cheddar has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Mature Cheddar?

Extra Mature Cheddar contains 35 g of fat per 100 g, of which 21.7 g is saturated (108% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Mature Cheddar

Packaged product Dairy and Eggs Emporium

Extra Mature Cheddar contains 430 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 129 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

430kcal per 100 g

25.3 gprotein

0 gcarbohydrates

35 gfat

129kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	35 g	45%
Saturated fat L	21.7 g	108%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25.3 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.3 gin the top quarter of dairy and eggs (median 25 g)
Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
Saturated fat21.7 gabove the median for dairy and eggs (median 21 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Emporium
Barcode: 4061461855154
Label serving: 1 portion (30 g)
Category: Cheddar cheese

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
British extra matured cheddar (5) Valley spire	430	23 g	5.8 g	34.9 g
Great Ocean Road Extra Tasty Cheddar Great Ocean Road	430	23.2 g	1.2 g	37.6 g
Vintage Cheddar Cheese Mainland	430	23.3 g	0.1 g	37.4 g
Vintage cheddar cheese Mainland	430	23.3 g	0 g	37.4 g
Tasty Cheese Mainland	430	23.2 g	1.2 g	37.6 g
Tasty cheese Mainland	431	23.3 g	1 g	37.4 g
Organic Extra Sharp Cheddar Cheese British Organic Dairy Co.	429	25 g	0 g	35.7 g
Publix Deli vintage Cheddar Publix	429	25 g	0 g	35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461855154. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.