How many calories are in Extra Mature Cheddar 30% less fat?

100 g of Extra Mature Cheddar 30% less fat has 310 kcal. Serving, 30 g (30 g): about 93 kcal.

Is Extra Mature Cheddar 30% less fat high in protein?

Extra Mature Cheddar 30% less fat contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 8.7 g in serving, 30 g (30 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Extra Mature Cheddar 30% less fat?

Extra Mature Cheddar 30% less fat has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Mature Cheddar 30% less fat?

Extra Mature Cheddar 30% less fat contains 21.5 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

What vitamins and minerals does Extra Mature Cheddar 30% less fat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Mature Cheddar 30% less fat?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Mature Cheddar 30% less fat

Packaged product Dairy and Eggs Cathedral City

Extra Mature Cheddar 30% less fat contains 310 kcal per 100 g. A serving, 30 g (30 g) provides about 93 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 396 kcal per 100 g across 1,225 products.

100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

29.1 gprotein

0.1 gcarbohydrates

21.5 gfat

93kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	21.5 g	28%
Saturated fat L	13.6 g	68%
Cholesterol L	2.5 mg	0.8%
Sodium L	720 mg	31%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	29.1 g	58%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	123 mg	9%
Iron L	0.03 mg	0.2%
Magnesium L	11.6 mg	3%
Phosphorus L	99 mg	8%
Potassium L	157 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	24.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 0.1%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.1 gin the top quarter of dairy and eggs (median 25 g)
Sugars0.1 gabove the median for dairy and eggs (median 0 g)
Fat21.5 gin the lowest quarter of dairy and eggs (median 32.1 g)
Saturated fat13.6 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium720 mgin the top quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (2)

Water L	90.8 g
Alcohol L	0 g

Product details

Brand: Cathedral City
Barcode: 5000295157224
Label serving: 30 g
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Our Lighter Mature Cheddar Cathedral City	310	29.1 g	0.1 g	21.5 g
Cathedral City Reduced Fat Cheddar Cheese Cathedral City	310	29.1 g	0.1 g	21.5 g
British Mature 30% Lighter Cheddar Emporium	310	27.7 g	3.4 g	20.6 g
Cheddar Kraft	311	18 g	4 g	22.8 g
Mature cheddar slices Emporium	308	27.6 g	3.6 g	20.8 g
Lighter Mature cheddar Grated Emporium	307	26.2 g	5.5 g	20 g
CHEDDAR - Fromage fondu Coop	307	20 g	0.8 g	25 g
Lighter British 10 Mature Cheddar Slices Marks & Spencer	314	27.9 g	0.8 g	22.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000295157224. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.