Extra long grain
Packaged product Grains and Pasta Royal
Extra long grain contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
White Basmati Rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Floating Leaf | 356 | 15.6 g | 75.6 g | 1.1 g |
| Zatarain's Creamy Blackened Chicken Zatarains | 356 | 8.9 g | 73.3 g | 3.3 g |
| Natural Select Rice with Natural Flavours of Chicken & Herb Bens Original | 356 | 8.9 g | 75.6 g | 1.1 g |
| Extra fancy premium rice Kokuho rose | 356 | 6.7 g | 77.8 g | 1.1 g |
| Instant Enriched White Rice Earthly Grains | 356 | 6.7 g | 82.2 g | 0 g |
| Organic brown long grain rice The Fresh Market | 356 | 8.9 g | 77.8 g | 2.2 g |
| Long Grain Brown Rice simple truth organic | 356 | 8.9 g | 77.8 g | 3.6 g |
| Parboiled Brown Rice Omega Rice | 356 | 8.9 g | 73.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra long grain?
100 g of Extra long grain has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
How much protein is in Extra long grain?
Extra long grain contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.9 g).
How many carbs are in Extra long grain?
Extra long grain has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra long grain?
Extra long grain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Extra long grain?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745042000082. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.