Extra Lean Beef Mince
Packaged product Meat Checkers
Extra Lean Beef Mince contains 171 kcal per 100 g. A serving, 76 g (76 g) provides about 130 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29.1 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.1 gin the top quarter of meat (median 17.6 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20% British Beef Mince Asfields | 171 | 20.7 g | 0.4 g | 9.7 g |
| Herbes de Provence Lamb Shanks A La Carte by Burnett Fine Foods | 171 | 15.7 g | 2.1 g | 10.7 g |
| Beef Kibbeh Al Islami | 171 | 10 g | 20 g | 5.4 g |
| Pork schnitzel german-style Ventera | 171 | 14.3 g | 14.3 g | 7.1 g |
| Beef Fillet Stakes Sainsbury’s | 171 | 27.2 g | 0.5 g | 6.7 g |
| 96% Lean 4% Fat Ground Beef Pc Price Chopper | 171 | 27 g | 0 g | 7 g |
| Prawn And Pork Gyoza KB's Finest | 171 | 8.8 g | 26 g | 4 g |
| Beef Kebabs Kitch | 171 | 12.4 g | 15.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Beef Mince?
100 g of Extra Lean Beef Mince has 171 kcal. Serving, 76 g (76 g): about 130 kcal.
Is Extra Lean Beef Mince high in protein?
Extra Lean Beef Mince contains 29.1 g of protein per 100 g (58% of the 50 g Daily Value), or 22.1 g in serving, 76 g (76 g). About 71% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Extra Lean Beef Mince?
Extra Lean Beef Mince has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Beef Mince?
Extra Lean Beef Mince contains 5.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2337310077193. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.