Checkers nutrition facts
40 Checkers products with label nutrition data. On average they contain 248 kcal, 7.9 g of sugars and 11.8 g of protein per 100 g. Most are in meat, other foods and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bites | 190 | 13.1 g | 17.9 g | 7.1 g |
| oil | 900 | 0.21 g | 0 g | 99.9 g |
| Sweet Potato Seasoned Fries, Sweet Potato | 190 | 1.2 g | 28.6 g | 8.3 g |
| Checkers Chicken Bites | 190 | 13.1 g | 17.9 g | 7.1 g |
| Chicken Cobb Salad | 106 | 8.3 g | 4 g | 5.9 g |
| Extra lean beef mince | 113 | 23.4 g | 0.6 g | 1.7 g |
| Lean beef mince | 104 | 13 g | 1.5 g | 5.1 g |
| Lean Beef Mince | 156 | 19.5 g | 2.3 g | 7.7 g |
| Mayonnaise (Smooth & Tangy) | 516 | 2 g | 8.7 g | 53.3 g |
| Mini Garlic And Herb Baguettes | 416 | 6.6 g | 47 g | 22 g |
| Seasoned fries | 167 | 2.4 g | 25 g | 6 g |
| Seasoned Onion Rings | 271 | 3.5 g | 32.9 g | 12.9 g |
| Small French Loaf | 278 | 8.6 g | 50.2 g | 4.3 g |
| "Ultimate Steakhouse" Grilling Seasoning | 300 | 0 g | 60 g | 0 g |
| Braai Sauce | 170 | 0.67 g | 33.3 g | 2.7 g |
| Checkers Lean Beef Mince | 156 | 19.5 g | 2.3 g | 7.7 g |
| Extra Lean mince | 113 | 23.4 g | 0.6 g | 1.7 g |
| Lean Beef mince | 156 | 19.5 g | 2.3 g | 7.7 g |
| Lean Beef Mince | 156 | 19.5 g | 2.3 g | 7.7 g |
| Mayonnaise | 307 | 13.3 g | 8 g | 25.3 g |
| musang king durian dark chocolate | 541 | 2.9 g | 57.4 g | 32.2 g |
| Regular white buns | 150 | 5.5 g | 26 g | 1.6 g |
| Chicken Crispy Pops | 249 | 7.1 g | 17 g | 16.7 g |
| Cow Tongue | 224 | 15.1 g | 3.7 g | 16.1 g |
| Extra lean mince | 112 | 23.4 g | 0.6 g | 1.7 g |
| Extra Lean Mince | 113 | 23.4 g | 0.6 g | 1.7 g |
| Lean mince | 164 | 22.6 g | 0.6 g | 8.2 g |
| Low & Slow Bbq Rub | 273 | 0 g | 90.9 g | 0 g |
| Sliced Buttermilk Rusks | 429 | 8.3 g | 66.7 g | 14.7 g |
| Crinkle cut | 510 | 5 g | 53.3 g | 31.3 g |
| Milk Custard | 237 | 7.7 g | 34 g | 6.5 g |
| Peanut chocolate fudge | 400 | 2.5 g | 67.5 g | 12.5 g |
| Traditional Bagels | 222 | 6.3 g | 45.1 g | 1.1 g |
| Cream Of Chicken Flavoured Soup | 367 | 7.8 g | 78 g | 2.5 g |
| Exstea Lean Beef Mince | 113 | 23.4 g | 0.6 g | 1.7 g |
| Extra Lean Beef Mince | 171 | 29.1 g | 0 g | 5.3 g |
| Extra Lean Beef Mince | 113 | 23.4 g | 0.6 g | 1.7 g |
| Instant Custard | 237 | 7.7 g | 34 g | 6.5 g |
| Lean beef mince | 186 | 19.4 g | 5 g | 9.9 g |
| Lean Beef Mince (10% Fat) | 156 | 19.5 g | 2.3 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.