Grade Aa Cage Free Extra Large White Eggs
Packaged product Dairy and Eggs H-E-B
Grade Aa Cage Free Extra Large White Eggs contains 143 kcal per 100 g. A serving, 1 egg, 56 g (56 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 67% of the Daily Value for Vitamin E and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 357 mg | 119% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 10 mg | 67% |
| Calcium L | 55 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium143 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (1)
| Vitamin E L | 7 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 143 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8 g | 8.9 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 125 mg | 143 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220109593
- Label serving
- 1 egg
- Category
- Eggs & Egg Substitutes
Ingredients
EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade Aa Cage Free Extra Large White Eggs H-E-B | 143 | 12.5 g | 0 g | 8.9 g |
| Eggs Pete and Gerry's Organics | 143 | 12.5 g | 0 g | 8.9 g |
| Pasture Raised Grade A Extra Large Brown Eggs WEGMANS ORGANIC | 143 | 12.5 g | 0 g | 8.9 g |
| Organic Cage Free Grade A Jumbo Brown Eggs HEINEN'S | 143 | 12.7 g | 0 g | 9.5 g |
| Cage Free Grade A Extra Large White Eggs HEINEN'S | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A Extra Large White Eggs HANNAFORD | 143 | 12.5 g | 0 g | 8.9 g |
| Grade A Pasture Raised Jumbo Brown Eggs WEGMANS | 143 | 12.7 g | 0 g | 9.5 g |
| Extra Large Grade A Eggs WINN-DIXIE | 143 | 12.5 g | 1.8 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grade Aa Cage Free Extra Large White Eggs?
100 g of Grade Aa Cage Free Extra Large White Eggs has 143 kcal. Serving, 1 egg, 56 g (56 g): about 80 kcal.
Is Grade Aa Cage Free Extra Large White Eggs high in protein?
Grade Aa Cage Free Extra Large White Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 egg, 56 g (56 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Grade Aa Cage Free Extra Large White Eggs?
Grade Aa Cage Free Extra Large White Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grade Aa Cage Free Extra Large White Eggs?
Grade Aa Cage Free Extra Large White Eggs contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Grade Aa Cage Free Extra Large White Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grade Aa Cage Free Extra Large White Eggs?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220109593. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2621145. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "GRADE AA CAGE FREE EXTRA LARGE WHITE EGGS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.