Extra-Large Peanuts
Packaged product Beans and Legumes Costco Wholesale Canada Ltd
Extra-Large Peanuts contains 580 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 290 kcal.
Roughly 70% of its calories come from fat, with 17% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 162% of the Daily Value for iodine, 50% of the Daily Value for Niacin (B3) and 47% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 7.9 mg | 50% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 66.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 525 mg | 11% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 23.8 µg | 43% |
| Iodine L | 244 µg | 162% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 13%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for beans and legumes (median 24.3 g)
- Fiber8 gabove the median for beans and legumes (median 7.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat48 gbelow the median for beans and legumes (median 48.4 g)
- Saturated fat6 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium400 mgabove the median for beans and legumes (median 360 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Costco Wholesale Canada Ltd
- Barcode
- 0096619234998
- Quantity
- 1.13 k
- Label serving
- 1 serving (50 g)
- Category
- Peanuts
- Packaging
- canned,en:steel-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Peanuts Dunn’s | 580 | 26 g | 16 g | 50 g |
| Cacahuetes fritos con miel Eroski | 580 | 25 g | 17 g | 34 g |
| Asda Peanuts Asda | 580 | 26 g | 13 g | 46 g |
| Fistaszki BakaLike | 580 | 26 g | 12 g | 46 g |
| Peanuts Ladybird | 580 | 30.3 g | 12.5 g | 49.7 g |
| Amendoim Mel e Sal Continente | 580 | 23 g | 22.5 g | 43 g |
| Pasta de amendoim integral Guimarães | 580 | 26.7 g | 20 g | 46.7 g |
| Cacahuetes Belle France | 580 | 26 g | 16 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra-Large Peanuts?
100 g of Extra-Large Peanuts has 580 kcal. Serving, 1 serving, 50 g (50 g): about 290 kcal.
Is Extra-Large Peanuts high in protein?
Extra-Large Peanuts contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 13 g in serving, 1 serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 24.3 g).
How many carbs are in Extra-Large Peanuts?
Extra-Large Peanuts has 20 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra-Large Peanuts?
Extra-Large Peanuts contains 48 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Extra-Large Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (162% DV), Niacin (B3) (50% DV), manganese (47% DV), selenium (43% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra-Large Peanuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619234998. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.