Extra Firm Tofu
Packaged product Beans and Legumes Soykei
Extra Firm Tofu contains 153 kcal per 100 g. A serving, 0.2 packing, 85 g (85 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for beans and legumes (median 6.8 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat9.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soykei
- Barcode
- 0990312030836
- Label serving
- 0.2 packing (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Firm Tofu Epik Eats | 153 | 16.5 g | 2.4 g | 8.2 g |
| Tofu Extra Firm SUNRISE | 153 | 16.5 g | 3.5 g | 9.4 g |
| Pressed Tofu Sunrise | 153 | 16.5 g | 2.4 g | 8.2 g |
| Pressed Tofu Superior Natural | 153 | 16.5 g | 5.9 g | 7.1 g |
| Extra firm tofu SUNRISE | 153 | 16.5 g | 3.5 g | 9.4 g |
| Tofu extra ferme Soykei | 153 | 16.5 g | 1.2 g | 9.4 g |
| Bbq Tofu J-P | 153 | 17.6 g | 3.5 g | 8.2 g |
| Tofu extra ferme Soykei | 153 | 16.5 g | 1.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990312030836. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.