Extra Firm Tofu
Packaged product Beans and Legumes simple truth
Extra Firm Tofu contains 94 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 80 kcal.
Roughly 43% of its calories come from protein, with 43% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 27% of the Daily Value for copper, 26% of the Daily Value for manganese and 16% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 67.7 mg | 16% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 82 mg | 2% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gbelow the median for beans and legumes (median 13 g)
- Fiber1.2 gbelow the median for beans and legumes (median 1.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat4.7 gin the lowest quarter of beans and legumes (median 7.9 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium18 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 94 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 5.3 g | 4.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 17.6 mg | 18 mg |
Product details
- Brand
- simple truth
- Barcode
- 0011110822949
- Label serving
- 1 portion (85 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic soybeans, calcium sulfate, magnesium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu House Foods | 94 | 9.4 g | 2.4 g | 5.3 g |
| Organic Extra Firm Tofu Whole Foods Market | 94 | 10.6 g | 2.4 g | 4.1 g |
| Super Firm Smoked Tofu Sainsbury's | 94 | 9.8 g | 2.2 g | 5 g |
| Organic Tofu Firm Wildwood | 94 | 9.4 g | 1.2 g | 5.9 g |
| Bio nature tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Bio Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Organic Tofu Firm Pulmuone Foods Usa Inc. | 94 | 9.4 g | 1.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Firm Tofu?
100 g of Extra Firm Tofu has 94 kcal. Serving, 1 portion, 85 g (85 g): about 80 kcal.
Is Extra Firm Tofu high in protein?
Extra Firm Tofu contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 portion, 85 g (85 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 13 g).
How many carbs are in Extra Firm Tofu?
Extra Firm Tofu has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Extra Firm Tofu?
Extra Firm Tofu contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Extra Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), manganese (26% DV), magnesium (16% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Firm Tofu?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434286. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110822949. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "EXTRA FIRM TOFU". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.