Extra firm tofu
Packaged product Beans and Legumes Cauldron
Extra firm tofu contains 136 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 136 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 1%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 13 g)
- Fiber1.6 gabove the median for beans and legumes (median 1.3 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat8.2 gabove the median for beans and legumes (median 7.9 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 1.2 g)
- Sodium16 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTS. Soybeans* (52%), Water, Firming Agent: Calcium Sulphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toto je tofu francouzská droždová pomazánka Lunter | 136 | 8.5 g | 3.3 g | 9 g |
| Nutri Soy Firm Tofu Nutri Soy | 136 | 15 g | 0.6 g | 7.3 g |
| Teriyaki tofu Lunter | 136 | 13 g | 2.5 g | 8 g |
| Tofu Natur Bio Primo | 136 | 15 g | 1.1 g | 7.9 g |
| Tofu KDK | 135 | 10.5 g | 1.5 g | 9.9 g |
| Tofu au curry Manor | 137 | 13 g | 2.5 g | 8 g |
| TOFU à l'Indienne Curry Coco Céréal Bio | 137 | 12 g | 1.2 g | 8.5 g |
| Tofu bio Manor Manor | 137 | 13 g | 2 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra firm tofu?
100 g of Extra firm tofu has 136 kcal. Serving, 1 serving, 100 g (100 g): about 136 kcal.
Is Extra firm tofu high in protein?
Extra firm tofu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 13 g).
How many carbs are in Extra firm tofu?
Extra firm tofu has 0.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra firm tofu?
Extra firm tofu contains 8.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Extra firm tofu?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013683307385. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.