Extra dark chocolate
Packaged product Sweets and Desserts Harris Teeter
Extra dark chocolate contains 640 kcal per 100 g. A serving, 25 g (25 g) provides about 160 kcal.
Roughly 76% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 4,351 products.
100 g provides 138% of the Daily Value for iron, 20% of the Daily Value for potassium and 12% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 32 g | 160% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 8 g | 16% |
| Vitamin D L | 2.4 µg | 12% |
| Calcium L | 0 mg | 0% |
| Iron L | 24.8 mg | 138% |
| Potassium L | 920 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 7.9 g)
- Fiber16 gin the top quarter of sweets and desserts (median 9.4 g)
- Sugars8 gin the lowest quarter of sweets and desserts (median 28.6 g)
- Fat56 gin the top quarter of sweets and desserts (median 40 g)
- Saturated fat32 gin the top quarter of sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036739254
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate liquor, cocoa butter, sugar, natural vanilla flavor, soy lecithin (emulsifier). Contains: soy. May contain: wheat, egg, tree nuts (almonds, Brazil nuts, cashews, coconut, hazelnut, macadamias, pecans, pistachios, walnuts), milk. Dark chocolate: cocoa solids minimum 90%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSugarMilkAlmondHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat Myrtille et Graines de Chanvre Lovechock | 640 | 8 g | 23 g | 55 g |
| Chocolat Noir Equateur Terra etica | 640 | 9.9 g | 28 g | 49 g |
| Pure origine Tanzanie Réauté Chocolat | 640 | 6.6 g | 20.9 g | 56.3 g |
| Tablette de chocolat Excellence 99% Cacao Lindt | 640 | 16 g | 28 g | 52 g |
| Organic Pure Dark Chocolate Bar 92% Cocoa Beyond Good | 640 | 12 g | 32 g | 52 g |
| 85% Cocoa Dark Chocolate Moser Roth | 640 | 12 g | 36 g | 48 g |
| Organic 92% Dark Chocolate Bar Trader Joe's | 640 | 12 g | 32 g | 52 g |
| Extra noir Lindt | 640 | 4.1 g | 33 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra dark chocolate?
100 g of Extra dark chocolate has 640 kcal. Serving, 25 g (25 g): about 160 kcal.
How much protein is in Extra dark chocolate?
Extra dark chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.9 g).
How many carbs are in Extra dark chocolate?
Extra dark chocolate has 32 g of total carbohydrates per 100 g, including 16 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra dark chocolate?
Extra dark chocolate contains 56 g of fat per 100 g, of which 32 g is saturated (160% of the Daily Value).
What vitamins and minerals does Extra dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (138% DV), potassium (20% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036739254. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.