How many calories are in Extra Dark 70% Cocoa Chocolate?

100 g of Extra Dark 70% Cocoa Chocolate has 643 kcal. Serving, 5 pieces, 42 g (42 g): about 270 kcal.

How much protein is in Extra Dark 70% Cocoa Chocolate?

Extra Dark 70% Cocoa Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 5 pieces, 42 g (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).

How many carbs are in Extra Dark 70% Cocoa Chocolate?

Extra Dark 70% Cocoa Chocolate has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 26.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Dark 70% Cocoa Chocolate?

Extra Dark 70% Cocoa Chocolate contains 54.8 g of fat per 100 g, of which 38.1 g is saturated (190% of the Daily Value).

What vitamins and minerals does Extra Dark 70% Cocoa Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Dark 70% Cocoa Chocolate?

100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Dark 70% Cocoa Chocolate

Packaged product Sweets and Desserts Lindt LINDOR

Extra Dark 70% Cocoa Chocolate contains 643 kcal per 100 g. A serving, 5 pieces, 42 g (42 g) provides about 270 kcal.

Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 560 kcal per 100 g across 5,457 products.

100 g provides 26% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

643kcal per 100 g

7.1 gprotein

35.7 gcarbohydrates

54.8 gfat

270kcal in serving, 5 pieces, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	643 kcal
Total fat L	54.8 g	70%
Saturated fat L	38.1 g	190%
Trans fat L	0 g
Cholesterol L	11.9 mg	4%
Sodium L	11.9 mg	0.5%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	7.1 g	26%
Total sugars L	26.2 g
Added sugars L	26.2 g	52%
Protein L	7.1 g	14%
Choline L	0 mg	0%
Calcium L	47.6 mg	4%
Iron L	4.8 mg	26%
Potassium L	714 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 22%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for sweets and desserts (median 8 g)
Fiber7.1 gbelow the median for sweets and desserts (median 9.5 g)
Sugars26.2 gbelow the median for sweets and desserts (median 28.2 g)
Fat54.8 gin the top quarter of sweets and desserts (median 40 g)
Saturated fat38.1 gin the top quarter of sweets and desserts (median 24 g)
Sodium11.9 mgabove the median for sweets and desserts (median 8 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Lindt LINDOR
Barcode: 0743434011234
Quantity: 100 g
Label serving: 5 pieces (42 g)
Category: Dark chocolates
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cocoa mass, Sugar, Coconut oil, Cocoa butter, Cocoa, Palm kernel oil, Milk ingredients, Soy lecithin, Lactose, Vanilla, Artificial flavour, Barley malt extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Cocoa butter Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Dark Chocolate Bar 85% Lök	643	7.1 g	35.7 g	50 g
90% Cocoa Dark Chocolate Godiva	643	9.5 g	22 g	56 g
Lateinamerika Edelbitter 100% Kakao Naturata	643	12 g	8 g	59 g
Chocolat noir intense Côte d'Or	643	8.5 g	18 g	56 g
Chocolate ECO 100% AlterNativa	643	12 g	8 g	59 g
70% cocoa extra dark chocolate Lindt	643	6.2 g	29 g	54 g
Dark 100% Chocolat Stella	643	12 g	8 g	59 g
pure dark 85% dark chocolate theo	643	10.7 g	39.3 g	46.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0743434011234. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "EXTRA DARK 70% COCOA CHOCOLATE". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.