Extra Crunchy Peanut Butter

Packaged product Dairy and Eggs Good & Gather

Extra Crunchy Peanut Butter contains 562 kcal per 100 g. A serving, 32.0 g (32 g) provides about 180 kcal.

Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (611 kcal per 100 g).

100 g provides 1,631,300% of the Daily Value for iodine, 61% of the Daily Value for Niacin (B3) and 58% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Extra Crunchy Peanut Butter by Good & Gather, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
562kcal per 100 g
21.9 gprotein
21.9 gcarbohydrates
46.9 gfat
180kcal in serving, 32.0 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 46.9 g 60%
Saturated fat L 7.8 g 39%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 344 mg 15%
Total carbohydrates L 21.9 g 8%
Dietary fiber L 6.2 g 22%
Total sugars L 9.4 g
Added sugars L 6.2 g 12%
Protein L 21.9 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0.32 mg0.4%
Vitamin D L 0 µg0%
Vitamin E L 2.3 mg15%
Thiamin (B1) L 0.4 mg33%
Riboflavin (B2) L 0.023 mg2%
Niacin (B3) L 9.8 mg61%
Pantothenic acid (B5) L 1.6 mg33%
Vitamin B6 L 0.38 mg22%
Folate (B9) L 82.5 µg21%
Vitamin B12 L 0 µg0%
Calcium L 62 mg5%
Iron L 2.2 mg12%
Magnesium L 179 mg43%
Phosphorus L 378 mg30%
Potassium L 625 mg13%
Zinc L 2.8 mg26%
Copper L 0.44 mg49%
Manganese L 1.3 mg58%
Selenium L 27.8 µg51%
Iodine L 2,446,950 µg1,631,300%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 15%Fat: 71%562kcal / 100 g
  • Protein 15%
  • Carbohydrates 15%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine1,631,300%Niacin (B3)61%Manganese58%Selenium51%Copper49%Magnesium43%Thiamin (B1)33%Pantothenic acid (B5)33%Phosphorus30%Zinc26%

Nutritional insights

  • Protein21.9 gin the lowest quarter of dairy and eggs (median 25.7 g)
  • Fiber6.2 gin the lowest quarter of dairy and eggs (median 7.3 g)
  • Sugars9.4 gin the top quarter of dairy and eggs (median 6.2 g)
  • Fat46.9 gin the lowest quarter of dairy and eggs (median 49.1 g)
  • Saturated fat7.8 gbelow the median for dairy and eggs (median 7.8 g)
  • Sodium344 mgin the top quarter of dairy and eggs (median 217 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
  • Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L4.8 g
Carotenoids (1)
Beta-carotene L2.3 µg
Other components (2)
Water L2.2 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 563 kcal562 kcal
Protein 21.9 g21.9 g
Carbohydrates 21.9 g21.9 g
Fat 46.9 g46.9 g
Fiber 6.3 g6.2 g
Sugars 9.4 g9.4 g
Sodium 344 mg344 mg

Product details

Brand
Good & Gather
Barcode
0085239276518
Quantity
40 oz
Label serving
32.0 g
Category
Crunchy peanut butters
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Chunky Peanut Butter Safeway 562 21.9 g 25 g 46.9 g
Peanut butter crunchy nut&me 562 24.2 g 15.9 g 44.6 g
Crunchy Peanut Butter Great Value 562 21.9 g 25 g 46.9 g
Crunchy Peanut Butter Hill Country Fare 562 21.9 g 25 g 46.9 g
Crunchy peanut butter Publix 562 21.9 g 25 g 46.9 g
Crunchy Peanut Butter Raley's 562 21.9 g 25 g 46.9 g
Crunchy Peanut Butter Country Barn 562 21.9 g 21.9 g 46.9 g
Cunchy Peanut Butter Nutshell 563 25 g 14.9 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0085239276518. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2625592. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Extra Crunchy Peanut Butter?

100 g of Extra Crunchy Peanut Butter has 562 kcal. Serving, 32.0 g (32 g): about 180 kcal.

Is Extra Crunchy Peanut Butter high in protein?

Extra Crunchy Peanut Butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 32.0 g (32 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.7 g).

How many carbs are in Extra Crunchy Peanut Butter?

Extra Crunchy Peanut Butter has 21.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Extra Crunchy Peanut Butter?

Extra Crunchy Peanut Butter contains 46.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Extra Crunchy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,631,300% DV), Niacin (B3) (61% DV), manganese (58% DV), selenium (51% DV) and copper (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Crunchy Peanut Butter?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.